Rockfish Parmesan

1 pound Alaska rockfish fillets, thawed if necessary 2 teaspoons each lemon or lime juice and Worcestershire sauce 1/4 cup flour 1 egg, slightly beaten 1/4 cup each fine dry bread crumbs and grated Parmesan cheese 2 tablespoons oil Salt and pepper Cut rockfish into serving-sized pieces. Combine lemon juice and Worcestershire sauce, sprinkle on

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