Rockfish Parmesan

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  • 1 pound Alaska rockfish fillets, thawed if necessary
  • 2 teaspoons each lemon or lime juice and Worcestershire sauce
  • 1/4 cup flour
  • 1 egg, slightly beaten
  • 1/4 cup each fine dry bread crumbs and grated Parmesan cheese
  • 2 tablespoons oil
  • Salt and pepper

Cut rockfish into serving-sized pieces. Combine lemon juice and Worcestershire sauce, sprinkle on fish. Dust fish slightly with flour on both sides; dip into beaten egg. Combine bread crumbs and cheese. Coat fish generously with mixture. Pan-fry fish in oil over medium heat allowing about 10 minutes cooking time per inch of thickness measured in its thickest part or until rockfish flakes easily when tested with a fork. Season to taste with salt and pepper. Makes 4 or 5 servings.

To oven-fry: Prepare rockfish as above. Melt 2 tablespoons butter in shallow pan’ place fish in pan. Bake at 500 degrees F. 8-10 minutes or until rockfish flakes easily when tested with a fork.

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