- 1 pound Alaska rockfish fillets, thawed if necessary
- 2 teaspoons each lemon or lime juice and Worcestershire sauce
- 1/4 cup flour
- 1 egg, slightly beaten
- 1/4 cup each fine dry bread crumbs and grated Parmesan cheese
- 2 tablespoons oil
- Salt and pepper
Cut rockfish into serving-sized pieces. Combine lemon juice and Worcestershire sauce, sprinkle on fish. Dust fish slightly with flour on both sides; dip into beaten egg. Combine bread crumbs and cheese. Coat fish generously with mixture. Pan-fry fish in oil over medium heat allowing about 10 minutes cooking time per inch of thickness measured in its thickest part or until rockfish flakes easily when tested with a fork. Season to taste with salt and pepper. Makes 4 or 5 servings.
To oven-fry: Prepare rockfish as above. Melt 2 tablespoons butter in shallow pan’ place fish in pan. Bake at 500 degrees F. 8-10 minutes or until rockfish flakes easily when tested with a fork.